Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.6 mg |
| Potassium | 210.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 3.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 2.8 % |
| Folate | 2.1 % |
| Iron | 3.6 % |
| Magnesium | 3.1 % |
| Manganese | 4.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Paratha
View the full Aloo Paratha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Paratha
69 calories of Whole Wheat Flour, (0.17 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Potato, raw, (50 grams)
1 calories of Feel Good Organics Turmeric Powder, (0.04 tbsp)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger & Garlic Paste, (0.04 tbsp)
0 calories of coriander powder, (0.08 serving)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.08 tsp)
Calories per serving of Aloo Paratha
69 calories of Whole Wheat Flour, (0.17 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Potato, raw, (50 grams)
1 calories of Feel Good Organics Turmeric Powder, (0.04 tbsp)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger & Garlic Paste, (0.04 tbsp)
0 calories of coriander powder, (0.08 serving)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.08 tsp)
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