Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.0
Total Fat 8.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 39.2 mg
Sodium 769.3 mg
Potassium 1,132.0 mg
Total Carbohydrate 34.6 g
Dietary Fiber 8.3 g
Sugars 10.4 g
Protein 14.0 g
Vitamin A 95.0 %
Vitamin B-12 10.9 %
Vitamin B-6 30.7 %
Vitamin C 129.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 12.6 %
Copper 11.7 %
Folate 23.0 %
Iron 17.8 %
Magnesium 14.5 %
Manganese 24.9 %
Niacin 14.3 %
Pantothenic Acid 7.3 %
Phosphorus 15.7 %
Riboflavin 10.2 %
Selenium 21.7 %
Thiamin 12.6 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn beef dinner with potatoes onions and carrots and cabbage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn beef dinner with potatoes onions and carrots and cabbage

104 calories of Corned beef, brisket, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

26 calories of Bolthouse Farms Baby-Cut Carrots (8 carrots), (0.75 serving)

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.50 clove)

2 calories of Rosemary, dried, (0.19 tbsp)

1 calories of Dill weed, dried, (0.13 tbsp)


Nutrition & Calorie Comments  

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