Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 6.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 6.2 mg
Sodium 671.1 mg
Potassium 69.5 mg
Total Carbohydrate 50.9 g
Dietary Fiber 1.7 g
Sugars 3.3 g
Protein 6.5 g
Vitamin A 5.1 %
Vitamin B-12 0.1 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.2 %
Copper 4.7 %
Folate 28.6 %
Iron 16.2 %
Magnesium 3.6 %
Manganese 21.4 %
Niacin 18.5 %
Pantothenic Acid 2.8 %
Phosphorus 6.9 %
Riboflavin 18.3 %
Selenium 30.3 %
Thiamin 32.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flossie's Soft Pretzels

View the full Flossie's Soft Pretzels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flossie's Soft Pretzels

228 calories of Flour, white, (0.50 cup)

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 cup)

12 calories of Granulated Sugar, (0.75 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Baking Soda, (0.25 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.38 tsp)


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