Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.0 mg |
| Sodium | 287.3 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 5.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 74.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 9.1 % |
| Copper | 2.1 % |
| Folate | 14.7 % |
| Iron | 3.2 % |
| Magnesium | 3.6 % |
| Manganese | 7.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Cauliflower Flat Bread
View the full Cheese Cauliflower Flat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Cauliflower Flat Bread
35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Pepper, black, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
Calories per serving of Cheese Cauliflower Flat Bread
35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Pepper, black, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
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