Cheese Cauliflower Flat Bread

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.8
  • Total Fat: 4.0 g
  • Cholesterol: 41.0 mg
  • Sodium: 287.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Cheese Cauliflower Flat Bread calories by ingredient


Introduction

I made this dish because I needed something to top with my guacamole! I made this dish because I needed something to top with my guacamole!
Number of Servings: 6

Ingredients

    1 head, medium (5-6" dia) Cauliflower, raw
    0.50 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
    1 large Egg, fresh, whole, raw
    0.50 tsp MORTON Sea Salt, Fine Salt
    .25 tsp Pepper, black

Directions

Finely chop cauliflower florets in the food processor; pop in the microwave and cook for about 10 minutes. Preheat oven to 450. When cauliflower is cooled, squeeze the extra liquid with a cheese cloth. In a mixing bowl, mix cauliflower, egg, salt, pepper and cheese.
Line a baking sheet with wax paper, and mold mixture into a rectangle that is about 1/4 inch thick. Bake for 15-18 minutes, until golden and crips on top.

Serving Size: 1/6 of the baked finished product/flat bread

Number of Servings: 6

Recipe submitted by SparkPeople user GINA4LCBK.