Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 34.8 mg
Sodium 160.0 mg
Potassium 11.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 10.6 g
Vitamin A 2.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 16.6 %
Copper 0.0 %
Folate 1.0 %
Iron 9.4 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.2 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Whole Wheat Bagel 2B Mindset Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Whole Wheat Bagel 2B Mindset Recipe

100 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.25 cup)

43 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.25 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.25 mL)


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