Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 77.2 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 15.1 g |
| Sugars | 13.0 g |
| Protein | 13.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 19.4 % |
| Copper | 2.3 % |
| Folate | 2.5 % |
| Iron | 5.3 % |
| Magnesium | 6.8 % |
| Manganese | 20.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 23.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 6.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt
View the full Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt
120 calories of chia seeds, (2 tbsp)
110 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.50 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Yogurt
120 calories of chia seeds, (2 tbsp)
110 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.50 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
Calories in Similar Recipes
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