Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,231.1 mg |
| Potassium | 417.8 mg |
| Total Carbohydrate | 74.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.7 g |
| Protein | 14.4 g |
| Vitamin A | 147.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 52.4 % |
| Copper | 0.0 % |
| Folate | 35.6 % |
| Iron | 32.0 % |
| Magnesium | 13.3 % |
| Manganese | 35.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Spinach Quesadillas
View the full Black Bean and Spinach Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Spinach Quesadillas
360 calories of La Tortilla Factory Ivory Teff Gluten Free Tortillas - 1 Wrap, (2 serving)
59 calories of Rosarita Black Bean Refried Beans, (0.33 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Spinach - Dole Baby Spinach, (2.67 oz)
Calories per serving of Black Bean and Spinach Quesadillas
360 calories of La Tortilla Factory Ivory Teff Gluten Free Tortillas - 1 Wrap, (2 serving)
59 calories of Rosarita Black Bean Refried Beans, (0.33 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Spinach - Dole Baby Spinach, (2.67 oz)