Black Bean and Spinach Quesadillas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 511.1
  • Total Fat: 16.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,231.1 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 14.4 g

View full nutritional breakdown of Black Bean and Spinach Quesadillas calories by ingredient


Introduction

From eMeals From eMeals
Number of Servings: 3

Ingredients

    1.0 cup Rosarita Black Bean Refried Beans
    0.5 tbsp Extra Virgin Olive Oil
    0.5 cup Kraft Shredded 2% Mexican Four Cheese blend
    8.0 oz Spinach - Dole Baby Spinach
    6.0 serving La Tortilla Factory Ivory Teff Gluten Free Tortillas - 1 Wrap

Directions

--- Serving Size: 1 tortilla (4 wedges)

Number of Servings: 3.0

Recipe submitted by SparkPeople user TERRIFICLYFIT.