Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 953.0 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 18.0 g |
| Protein | 10.5 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 29.8 % |
| Vitamin D | 17.5 % |
| Vitamin E | 5.2 % |
| Calcium | 22.2 % |
| Copper | 2.2 % |
| Folate | 1.8 % |
| Iron | 2.9 % |
| Magnesium | 1.6 % |
| Manganese | 3.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Soup
View the full Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Soup
100 calories of Breakstone's Cottage Cheese 2% Milk Low Fat cottage cheese with pineapple, (1 serving)
25 calories of Butter - Smart Balance Omega Light, (0.50 tbsp)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
17 calories of Tomatoes - sm cherry tomatoes, (0.63 cup)
16 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (1 serving)
14 calories of Onions, raw, (0.25 large)
5 calories of Knorr Chicken Bouillon, (1 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Tomato Soup
100 calories of Breakstone's Cottage Cheese 2% Milk Low Fat cottage cheese with pineapple, (1 serving)
25 calories of Butter - Smart Balance Omega Light, (0.50 tbsp)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
17 calories of Tomatoes - sm cherry tomatoes, (0.63 cup)
16 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (1 serving)
14 calories of Onions, raw, (0.25 large)
5 calories of Knorr Chicken Bouillon, (1 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Nutrition & Calorie Comments