Tomato Soup

Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 5.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 953.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Tomato Soup calories by ingredient
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Scarsdale Tomato Soup Scarsdale Tomato Soup
Number of Servings: 2


    10 oz package Cherry Tomatoes
    2 Tomatoes, Roma
    3 oz Baby Carrots 8-11
    1/2 large Red Onion Diced
    1 tbsp Smart Balance Omega Light
    2 tsp Chicken Bouillon
    2 cup Water
    1Cup Cottage Cheese 2%
    1clove Garlic
    2 tsp Splenda/Swerve


Saute Veg together till tender. Add water & Bouillon. Bring to boil - Turn down heat to med/low Simmer for 20 mins. Add Cottage cheese. Puree till smooth. Add sugar to taste. Top with parm, romano or nutritional yeast &/or fresh basil chiffonade.

Serving Size: Makes 2 Servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user RJHS2525.

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Member Ratings For This Recipe

  • Very Good
    Delicious, first time making tomato soup - 4/18/21

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  • yum - 4/17/21

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