Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 447.4
Total Fat 22.9 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 94.7 mg
Sodium 1,293.2 mg
Potassium 65.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 33.4 g
Vitamin A 32.0 %
Vitamin B-12 32.3 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 49.5 %
Copper 1.3 %
Folate 1.5 %
Iron 8.8 %
Magnesium 4.3 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 30.1 %
Riboflavin 14.2 %
Selenium 20.7 %
Thiamin 1.7 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

255 calories of Mozzarella Cheese, whole milk, (3 oz)

120 calories of Tortilla - flour, soft taco, Resers Baja Cafe, (1 serving)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

15 calories of Las Palmas Enchilada Sauce, (0.25 cup)

7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)


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