Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 17.6 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 199.5 mg
Sodium 1,141.3 mg
Potassium 556.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 23.2 g
Vitamin A 42.5 %
Vitamin B-12 12.3 %
Vitamin B-6 7.1 %
Vitamin C 50.3 %
Vitamin D 15.4 %
Vitamin E 8.0 %
Calcium 21.4 %
Copper 3.8 %
Folate 16.9 %
Iron 11.6 %
Magnesium 3.8 %
Manganese 5.1 %
Niacin 2.3 %
Pantothenic Acid 7.8 %
Phosphorus 17.2 %
Riboflavin 42.8 %
Selenium 11.3 %
Thiamin 1.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

153 calories of Ground Pork Sausage, Lean cooked, drained, (1.33 oz)

60 calories of Egg, fresh, whole, raw, (0.83 large)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

7 calories of Black Olives, (1 jumbo)

4 calories of Signature Sweets-mini peppers (3), (0.17 serving)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Mushrooms, fresh, (0.50 medium)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


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