Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 17.6 g
  • Cholesterol: 199.5 mg
  • Sodium: 1,141.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.2 g

View full nutritional breakdown of Crustless Quiche calories by ingredient


Introduction

Easy and reheats well. You can change the meat type, the shredded cheese type, and the veggies. Easy and reheats well. You can change the meat type, the shredded cheese type, and the veggies.
Number of Servings: 6

Ingredients

    5 large Egg, fresh, whole, raw
    1 cup Egg substitute, liquid (Egg Beaters)
    1 cup Ricotta Cheese, part skim milk
    0.50 cup Cheese - Kraft Shredded Cheddar Cheese
    2 cup Spinach, fresh
    3 medium Mushrooms, fresh
    6 jumbo Black Olives
    1 serving Signature Sweets-mini peppers (3)
    1 tsp Salt
    1 dash Pepper, black
    8 oz Ground Pork Sausage, Lean cooked, drained

Tips

Great for breakfast or lunch. A slice reheats in the microwave in about 45 seconds.


Directions

Bake at 375 for 50 minutes. Brown sausage if using sausage (I sometimes use chopped ham or cooked bacon) and combine all ingredients in a large mixing bowl. Pour in deep dish pie plate with non stick spray and bake for approx. 50 minutes. Can use 2 cups of egg substitute or 10 (2 cups) eggs.

Serving Size: 1/6 of the quiche