Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 19.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 82.7 mg
Potassium 205.6 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 0.8 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 4.3 %
Folate 4.5 %
Iron 2.0 %
Magnesium 4.7 %
Manganese 8.5 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Salsa Salad

View the full Squash Salsa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Salsa Salad

7 calories of Summer squash, (0.19 cup slices)

5 calories of Zucchini, (0.19 cup, sliced)

3 calories of Onions, raw, (0.13 small)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.38 tsp)


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