Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.3 mg |
| Potassium | 501.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 3.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 107.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.7 % |
| Calcium | 5.4 % |
| Copper | 9.3 % |
| Folate | 17.2 % |
| Iron | 5.7 % |
| Magnesium | 10.2 % |
| Manganese | 18.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.1 % |
| Selenium | 5.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Squash Vegetable Medley
View the full Zucchini Squash Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Squash Vegetable Medley
17 calories of Broccoli, fresh, (2 spear (about 5" long))
15 calories of Good Seasons Sun Dried Tomato Vinaigrette w/ Roasted Peppers, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Summer squash, (0.25 cup slices)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Zucchini Squash Vegetable Medley
17 calories of Broccoli, fresh, (2 spear (about 5" long))
15 calories of Good Seasons Sun Dried Tomato Vinaigrette w/ Roasted Peppers, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Summer squash, (0.25 cup slices)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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