Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 2.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 335.7 mg
Potassium 103.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Protein 1.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 2.4 %
Folate 1.1 %
Iron 2.8 %
Magnesium 2.5 %
Manganese 2.3 %
Niacin 1.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Capsicum Sambar

View the full Homemade Capsicum Sambar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Capsicum Sambar

16 calories of Coconut Oil, (0.14 tbsp)

14 calories of Indian Toor dal (pigeon peas), 8 oz, (0.07 serving)

9 calories of 1 Med. Green Bell Pepper, (0.29 serving)

8 calories of Onions, raw, (0.14 large)

8 calories of Raw Tomato (Medium, whole), (0.29 serving)

5 calories of Tamarinds, (2.14 grams)

3 calories of eastern turmeric powder, (0.71 gram)

2 calories of Cumin seed, (0.21 tsp)

1 calories of Urad Dal, (0.71 grams)

1 calories of asafoetida (hing), (0.04 tsp)

1 calories of Sambar Powder (spicy curry powder), (1.43 grams)

0 calories of Water, tap, (71.43 mL)

0 calories of Salt, (0.14 tsp)

0 calories of Spice:Black Mustard Seeds, (0.14 tsp)

0 calories of Fenugreek seeds / Methi seeds, (0.14 tsp)


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