Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 633.5 mg
Potassium 93.9 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.2 g
Sugars 13.1 g
Protein 5.3 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 0.3 %
Folate 4.2 %
Iron 10.3 %
Magnesium 0.6 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie salad

View the full veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie salad

64 calories of Black Beans - canned - Kroger, (0.29 cup)

35 calories of Corn, Del Monte Whole Kernel (canned), (0.29 cup)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Green Beans French style canned, (0.29 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Cider Vinegar, (0.02 cup)


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