Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 490.0 mg |
| Potassium | 448.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 22.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 0.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet-made Frittatta -- 7/5/2021
View the full Janet-made Frittatta -- 7/5/2021 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet-made Frittatta -- 7/5/2021
60 calories of Cabot Lite 75 Sharp Cheddar Cheese, (1 oz)
55 calories of Egg white, large, (3.25 serving)
30 calories of Trader Joe's Organic Green Vegetable Foursome, (85 g (2/3cup))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Janet-made Frittatta -- 7/5/2021
60 calories of Cabot Lite 75 Sharp Cheddar Cheese, (1 oz)
55 calories of Egg white, large, (3.25 serving)
30 calories of Trader Joe's Organic Green Vegetable Foursome, (85 g (2/3cup))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)