Janet-made Frittatta -- 7/5/2021
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.3
- Total Fat: 7.8 g
- Cholesterol: 10.0 mg
- Sodium: 490.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.7 g
- Protein: 22.2 g
View full nutritional breakdown of Janet-made Frittatta -- 7/5/2021 calories by ingredient
Introduction
Great for breakfast, lunch or dinner. Great for breakfast, lunch or dinner.Number of Servings: 4
Ingredients
-
13 serving Egg white, large
340 g (2/3cup) Trader Joe's Organic Green Vegetable Foursome (by COLLEENGETSINGE)
4 oz Cabot Lite 75 Sharp Cheddar Cheese (by SSYOUSSEF32)
1 cup, chopped Onions, raw
1 tbsp Olive Oil
Directions
Saute onions in oil until soft and allow to cool. Use 1 14 oz bag of frozen Trader Joe's Green Vegetable Foursome. Allow the veggies to thaw and come to room temperature. Shred 4 oz of Cabot Lite 75 Cheddar Cheese.
Mix all ingredients and pour into the 8x8 pan. Cook in a 375 degree oven for 45 minutes.
Oil an 8x8 pan. Mix all ingredients
Serving Size: 1/4 of
Number of Servings: 4
Recipe submitted by SparkPeople user JCBEGINAGAIN.
Mix all ingredients and pour into the 8x8 pan. Cook in a 375 degree oven for 45 minutes.
Oil an 8x8 pan. Mix all ingredients
Serving Size: 1/4 of
Number of Servings: 4
Recipe submitted by SparkPeople user JCBEGINAGAIN.