Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 1,221.0 mg |
| Potassium | 331.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 7.0 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 131.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 4.4 % |
| Copper | 5.3 % |
| Folate | 10.2 % |
| Iron | 6.6 % |
| Magnesium | 7.7 % |
| Manganese | 15.5 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.4 % |
| Selenium | 7.7 % |
| Thiamin | 4.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vietnamese Chicken & Vegetables
View the full Vietnamese Chicken & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vietnamese Chicken & Vegetables
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Ginger Root, (2.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Vietnamese Chicken & Vegetables
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Ginger Root, (2.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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