Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 16.2 mg
Sodium 551.3 mg
Potassium 633.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 7.5 g
Sugars 1.2 g
Protein 13.3 g
Vitamin A 4.8 %
Vitamin B-12 13.4 %
Vitamin B-6 16.4 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.0 %
Copper 13.8 %
Folate 27.9 %
Iron 16.2 %
Magnesium 14.2 %
Manganese 23.4 %
Niacin 12.8 %
Pantothenic Acid 6.4 %
Phosphorus 20.2 %
Riboflavin 11.0 %
Selenium 13.4 %
Thiamin 13.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SLOW COOKED BEEF AND BEANS STEW

View the full SLOW COOKED BEEF AND BEANS STEW Recipe & Instructions
Submitted by: NANATRUESDALE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SLOW COOKED BEEF AND BEANS STEW

45 calories of Beans, pinto, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

37 calories of Beef, round steak, (1 oz)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Canned Tomatoes, (0.19 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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