Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 188.7 mg |
| Potassium | 118.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 3.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.4 % |
| Copper | 3.1 % |
| Folate | 4.5 % |
| Iron | 4.0 % |
| Magnesium | 5.6 % |
| Manganese | 35.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.8 % |
| Selenium | 11.6 % |
| Thiamin | 8.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ Corn Muffins
View the full Wheat Germ Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ Corn Muffins
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Wheat Germ Corn Muffins
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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