Wheat Germ Corn Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 188.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Wheat Germ Corn Muffins calories by ingredient



Number of Servings: 12

Ingredients

    *Wheat flour, white, all-purpose, unenriched, 0.5 cup
    Wheat germ, crude, 0.5 cup
    Yellow Cornmeal, 0.5 cup
    Egg substitute, liquid (Egg Beaters), 0.25 cup
    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 4 serving
    Brown Sugar, 3 tsp packed
    Granulated Sugar, 3 tsp
    Baking Powder, 1 tsp
    Salt, 0.5 tsp
    Milk, nonfat, 1 cup

Directions

Makes 12 servings. Stir together flour, wheat germ, cornmeal, sugar, baking powder and salt. Make a well in the center. Combine egg, milk and melted butter; add all at once to flour mixture. Stir just until moistened; batter should be lumpy. Grease muffin pan or line with paper bake cups; fill 2/3 full.

Bake at 400°F for 20 minutes or until muffins are lightly browned. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user BETTERHEALTH08.