Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 9.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.2 g
Cholesterol 106.3 mg
Sodium 157.9 mg
Potassium 550.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 5.9 g
Vitamin A 5.7 %
Vitamin B-12 4.2 %
Vitamin B-6 17.0 %
Vitamin C 21.8 %
Vitamin D 3.3 %
Vitamin E 6.2 %
Calcium 3.1 %
Copper 6.5 %
Folate 11.1 %
Iron 9.0 %
Magnesium 7.9 %
Manganese 13.1 %
Niacin 7.3 %
Pantothenic Acid 6.7 %
Phosphorus 11.9 %
Riboflavin 10.7 %
Selenium 11.8 %
Thiamin 6.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Omelet

View the full Moroccan Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Omelet

69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)

57 calories of Olive Oil, (0.03 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)

5 calories of Peas, fresh, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.04 tsp)


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