Moroccan Omelet
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 193.6
- Total Fat: 9.8 g
- Cholesterol: 106.3 mg
- Sodium: 157.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.6 g
- Protein: 5.9 g
View full nutritional breakdown of Moroccan Omelet calories by ingredient
Introduction
High in protein, low in cost, tasty and filling :) High in protein, low in cost, tasty and filling :)Number of Servings: 12
Ingredients
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* *Baked Potato, with skin, 3 large (3" to 4-1/4" dia.
* Onions, raw, .5 cup, chopped
* Peas, fresh, .5 cup
* Olive Oil, .33 cup
* Parsley, 2 tbsp
* Egg, fresh, 5 large
* Turmeric, ground, 1 tsp
* Salt, .5 tsp
* Pepper, black, 1 dash
Directions
1. Peel the potatoes, put in a covered casserole with ½ cup water, and cook, covered, until tender (about 12 to 15 minutes). Mash,
2. Cook onion, peas, and parsley in the oil in a covered casserole until tender.
3. Cooking time will vary with the amounts being cooked. Time should vary from about 6 to 10 minutes.
5. Beat the eggs and stir into the potatoes. Stir in the onion-pea mixture and the seasonings.
6. Place in an oiled casserole or muffin pan and cook until the mixture has almost set (about 10 minutes).Let stand a few minutes before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user AKA-LUCY.
2. Cook onion, peas, and parsley in the oil in a covered casserole until tender.
3. Cooking time will vary with the amounts being cooked. Time should vary from about 6 to 10 minutes.
5. Beat the eggs and stir into the potatoes. Stir in the onion-pea mixture and the seasonings.
6. Place in an oiled casserole or muffin pan and cook until the mixture has almost set (about 10 minutes).Let stand a few minutes before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user AKA-LUCY.