Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.0 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 84.3 mg |
| Sodium | 1,740.3 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.1 g |
| Protein | 21.3 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.1 % |
| Calcium | 42.2 % |
| Copper | 3.9 % |
| Folate | 8.0 % |
| Iron | 16.2 % |
| Magnesium | 7.8 % |
| Manganese | 7.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 31.1 % |
| Riboflavin | 15.5 % |
| Selenium | 17.8 % |
| Thiamin | 5.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant parmesan, reduced fat
View the full Eggplant parmesan, reduced fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant parmesan, reduced fat
120 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.75 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
Calories per serving of Eggplant parmesan, reduced fat
120 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.75 cup)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
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