Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 26.3 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.2 g |
| Protein | 5.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 6.5 % |
| Folate | 14.2 % |
| Iron | 12.4 % |
| Magnesium | 5.0 % |
| Manganese | 30.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 11.4 % |
| Selenium | 18.2 % |
| Thiamin | 18.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer squash muffins
View the full summer squash muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer squash muffins
96 calories of Flour, white, (0.21 cup)
33 calories of Pecans, (0.04 cup, chopped)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Applesauce, unsweetened, (0.07 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
3 calories of Cinnamon, ground, (0.43 tsp)
2 calories of Summer squash, (0.14 cup, chopped)
2 calories of Nutmeg, ground, (0.21 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.14 tsp)
0 calories of Splenda, (4.53 tsp)
0 calories of Water, tap, (0.14 fl oz)
Calories per serving of summer squash muffins
96 calories of Flour, white, (0.21 cup)
33 calories of Pecans, (0.04 cup, chopped)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Applesauce, unsweetened, (0.07 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
3 calories of Cinnamon, ground, (0.43 tsp)
2 calories of Summer squash, (0.14 cup, chopped)
2 calories of Nutmeg, ground, (0.21 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.14 tsp)
0 calories of Splenda, (4.53 tsp)
0 calories of Water, tap, (0.14 fl oz)
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