Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,128.5 mg |
| Potassium | 699.7 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 2.8 g |
| Vitamin A | 466.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.7 % |
| Copper | 11.3 % |
| Folate | 11.8 % |
| Iron | 12.4 % |
| Magnesium | 17.0 % |
| Manganese | 32.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.1 % |
| Selenium | 2.4 % |
| Thiamin | 12.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut & Sweet Potato Stew
View the full Curried Butternut & Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut & Sweet Potato Stew
82 calories of Butternut Squash, (1 cup, cubes)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Curried Butternut & Sweet Potato Stew
82 calories of Butternut Squash, (1 cup, cubes)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
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