Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.2
Total Fat 4.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 35.3 mg
Sodium 923.1 mg
Potassium 901.7 mg
Total Carbohydrate 61.1 g
Dietary Fiber 7.1 g
Sugars 8.6 g
Protein 38.7 g
Vitamin A 161.1 %
Vitamin B-12 42.4 %
Vitamin B-6 27.8 %
Vitamin C 135.1 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 16.5 %
Copper 7.2 %
Folate 48.5 %
Iron 30.0 %
Magnesium 13.2 %
Manganese 22.4 %
Niacin 86.6 %
Pantothenic Acid 5.8 %
Phosphorus 50.9 %
Riboflavin 38.5 %
Selenium 101.8 %
Thiamin 60.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tuna Cassarole

View the full Easy Tuna Cassarole Recipe & Instructions
Submitted by: STRAWBERRYWOMAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Cassarole

350 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (1 Serving (makes about 1 cup prepared))

72 calories of Tuna, Canned in Water, drained, (3 oz)

38 calories of Peas and carrots, frozen, (0.25 package (10 oz))

31 calories of Broccoli, frozen, (0.38 package (10 oz))


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