Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.4 mg |
| Sodium | 188.6 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.8 g |
| Protein | 3.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 4.8 % |
| Copper | 6.3 % |
| Folate | 3.7 % |
| Iron | 4.3 % |
| Magnesium | 5.3 % |
| Manganese | 16.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.0 % |
| Selenium | 5.0 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. zucchini bread with flax and oat bran
View the full L.R. zucchini bread with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. zucchini bread with flax and oat bran
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
7 calories of Zucchini, (0.17 cup, mashed)
3 calories of Buttermilk, (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of L.R. zucchini bread with flax and oat bran
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
7 calories of Zucchini, (0.17 cup, mashed)
3 calories of Buttermilk, (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
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