Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 925.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.1 mg |
| Potassium | 575.1 mg |
| Total Carbohydrate | 240.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 214.4 g |
| Protein | 6.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 53.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.9 % |
| Calcium | 6.1 % |
| Copper | 16.2 % |
| Folate | 9.9 % |
| Iron | 13.8 % |
| Magnesium | 12.7 % |
| Manganese | 35.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 14.5 % |
| Selenium | 10.9 % |
| Thiamin | 7.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Straw-blue-nana Smoothie
View the full The Straw-blue-nana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Straw-blue-nana Smoothie
760 calories of Honey, (2.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Soy Milk, (0.38 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
Calories per serving of The Straw-blue-nana Smoothie
760 calories of Honey, (2.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Soy Milk, (0.38 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
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