Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 205.2 mg |
| Potassium | 327.6 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 20.4 g |
| Protein | 6.6 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 45.7 % |
|---|---|
| Vitamin B-6 | 92.3 % |
| Vitamin C | 48.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 47.2 % |
| Calcium | 5.2 % |
| Copper | 9.1 % |
| Folate | 58.0 % |
| Iron | 56.8 % |
| Magnesium | 50.1 % |
| Manganese | 17.5 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 47.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 55.9 % |
| Selenium | 13.7 % |
| Thiamin | 60.7 % |
| Zinc | 47.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Complete Bran Flakes Pumpkin Muffins
View the full Complete Bran Flakes Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Complete Bran Flakes Pumpkin Muffins
96 calories of Flour, white, (0.21 cup)
61 calories of Granulated Sugar, (0.08 cup)
40 calories of Kellogg's Complete Wheat Bran Flakes, (0.33 cup)
39 calories of Raisins, (0.08 cup, packed)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Complete Bran Flakes Pumpkin Muffins
96 calories of Flour, white, (0.21 cup)
61 calories of Granulated Sugar, (0.08 cup)
40 calories of Kellogg's Complete Wheat Bran Flakes, (0.33 cup)
39 calories of Raisins, (0.08 cup, packed)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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