Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 33.9 mg |
| Sodium | 43.9 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.9 g |
| Protein | 10.9 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 7.1 % |
| Copper | 4.5 % |
| Folate | 21.8 % |
| Iron | 7.8 % |
| Magnesium | 3.8 % |
| Manganese | 2.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 19.9 % |
| Selenium | 8.8 % |
| Thiamin | 22.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracy Chicken Stroganoff
View the full Tracy Chicken Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracy Chicken Stroganoff
108 calories of Ronzoni Whole Wheat Wide Noodles, (0.75 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Tracy Chicken Stroganoff
108 calories of Ronzoni Whole Wheat Wide Noodles, (0.75 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories in Similar Recipes
- quick and easy skillet stroganoff - all in one pan
- This dish is full of veggies and very filling
- A hearty dinner than can be made with leftover chicken or turkey
- good taste decent calories
- Nothing better than a slow cooking chicken noodle soup... except to triple the number of vegetables and...
- Crockpot Meal - Serves 10
- Threw this one together with whatever I had left over in the fridge and it was amazingly good!
- Homemade soup that is easy and fast to make.
- Lasagna flavor without all the effort
- comfort soup, my husband & I loved it, especially when we shared the flu!