Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.7
Total Fat 13.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 45.1 mg
Sodium 964.8 mg
Potassium 577.1 mg
Total Carbohydrate 52.6 g
Dietary Fiber 8.5 g
Sugars 3.3 g
Protein 25.8 g
Vitamin A 7.3 %
Vitamin B-12 24.6 %
Vitamin B-6 11.9 %
Vitamin C 3.2 %
Vitamin D 0.9 %
Vitamin E 1.9 %
Calcium 29.0 %
Copper 12.6 %
Folate 34.8 %
Iron 23.6 %
Magnesium 8.2 %
Manganese 9.4 %
Niacin 57.0 %
Pantothenic Acid 10.6 %
Phosphorus 26.0 %
Riboflavin 31.0 %
Selenium 60.4 %
Thiamin 38.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cassarole

View the full Tuna Cassarole Recipe & Instructions
Submitted by: IMAPARROTHEAD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cassarole

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

42 calories of Low Fat Cream of Mushroom Soup, (0.30 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Curry powder, (0.50 tbsp)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.