Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.2 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,041.9 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 23.8 g |
| Protein | 6.1 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 6.9 % |
| Folate | 21.4 % |
| Iron | 13.6 % |
| Magnesium | 5.2 % |
| Manganese | 44.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 20.5 % |
| Selenium | 5.0 % |
| Thiamin | 14.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pretzel Salad
View the full Pretzel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pretzel Salad
173 calories of Hard Pretzels, (1.60 oz)
130 calories of Margarine, soft, (0.08 cup)
78 calories of Cream Cheese, (0.80 oz)
76 calories of Granulated Sugar, (0.10 cup)
10 calories of Strawberries, frozen, unsweetened, (0.05 package (20 oz))
10 calories of Granulated Sugar, (0.60 tsp)
Calories per serving of Pretzel Salad
173 calories of Hard Pretzels, (1.60 oz)
130 calories of Margarine, soft, (0.08 cup)
78 calories of Cream Cheese, (0.80 oz)
76 calories of Granulated Sugar, (0.10 cup)
10 calories of Strawberries, frozen, unsweetened, (0.05 package (20 oz))
10 calories of Granulated Sugar, (0.60 tsp)
Calories in Similar Recipes
- A hearty one-dish meal that the whole family will love!
- I believe this recipe might originally be from Paula Deen, but I have made some lower fat revisions!...
- Easy to make frozen lime dessert
- A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addic...
- An all-natural and satisfying sweet snack.
- this chex mix is my family's holiday tradition. be careful--it's addictive!
- This snack is a tradition on my Mom's side of the family. It's a little high in sodium, but delicious,...
- "These cookie bars are a sensational combination of sweet cookie dough, bittersweet chocolate, and salty...
- A great party snack!
- Refreshing summer dessert that I have converted most of the ingredients to lowcal or low fat. A real...
- Original Chex Mix Recipe Taken off the box, halved and without nuts.