Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 8.0 mg |
| Sodium | 22.0 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 8.5 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 1.1 % |
| Iron | 3.6 % |
| Magnesium | 3.9 % |
| Manganese | 6.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bar
View the full Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bar
41 calories of Brown Sugar, (0.05 cup, packed)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Nestle Raisinets Chocolate Covered Raisins, (0.10 package)
19 calories of Good Earth Muesli (Banana flavour), (5 gram(s))
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
9 calories of Peanut Butter, chunk style, (0.10 tbsp)
6 calories of Honey, (0.10 tbsp)
6 calories of Walnuts, (0.03 oz)
5 calories of Cashew Nuts, dry roasted, (0.10 tbsp)
4 calories of Pumpkin Seeds (whole seeds, roasted), (1 grams)
3 calories of Almonds, (0.50 almond)
3 calories of Egg, fresh, whole, raw, (0.05 small)
Calories per serving of Granola Bar
41 calories of Brown Sugar, (0.05 cup, packed)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Nestle Raisinets Chocolate Covered Raisins, (0.10 package)
19 calories of Good Earth Muesli (Banana flavour), (5 gram(s))
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
9 calories of Peanut Butter, chunk style, (0.10 tbsp)
6 calories of Honey, (0.10 tbsp)
6 calories of Walnuts, (0.03 oz)
5 calories of Cashew Nuts, dry roasted, (0.10 tbsp)
4 calories of Pumpkin Seeds (whole seeds, roasted), (1 grams)
3 calories of Almonds, (0.50 almond)
3 calories of Egg, fresh, whole, raw, (0.05 small)
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