Granola Bar
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 180.2
- Total Fat: 7.0 g
- Cholesterol: 8.0 mg
- Sodium: 22.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.1 g
- Protein: 3.1 g
View full nutritional breakdown of Granola Bar calories by ingredient
Number of Servings: 20
Ingredients
-
*Quaker Oats 100% Natural Whole Grain oatmeal, 1 cup
Good Earth Muesli (Banana flavour), 100 gram(s)
Honey, 2 tbsp
*Peanut Butter, chunk style, 2 tbsp
Brown Sugar, 1 cup, packed
*Enova,(soybean oil and canola oil), 5 tbsp
Cashew Nuts, dry roasted, 2 tbsp
Almonds, 10 almond
Walnuts, 0.5 oz (14 halves)
Pumpkin Seeds, 20 grams
Nestle Raisinets Chocolate Covered Raisins, 2 package
*Whole Wheat Flour, 1 cup
Egg, fresh, 1 small
Directions
Makes 20, 1 inch x 1 inch squares.
Mix all the dry ingredients. Mix all the liquid ingredients separately. Then mix the dry & wet ingredients till evenly coated. Spray a pan with non stick cooking spray. Add the dough, flatten with hands. Bake in oven for 15 mins till golden brown. Remove & allow to cool. Cut into desired pieces.
Number of Servings: 20
Recipe submitted by SparkPeople user *MADHU*.
Mix all the dry ingredients. Mix all the liquid ingredients separately. Then mix the dry & wet ingredients till evenly coated. Spray a pan with non stick cooking spray. Add the dough, flatten with hands. Bake in oven for 15 mins till golden brown. Remove & allow to cool. Cut into desired pieces.
Number of Servings: 20
Recipe submitted by SparkPeople user *MADHU*.