Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 492.2
Total Fat 22.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 10.7 g
Cholesterol 111.9 mg
Sodium 703.4 mg
Potassium 669.9 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.4 g
Sugars 4.6 g
Protein 46.6 g
Vitamin A 2.2 %
Vitamin B-12 13.0 %
Vitamin B-6 32.1 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 2.6 %
Copper 9.2 %
Folate 4.6 %
Iron 15.9 %
Magnesium 14.8 %
Manganese 46.6 %
Niacin 35.5 %
Pantothenic Acid 12.3 %
Phosphorus 42.4 %
Riboflavin 34.2 %
Selenium 119.2 %
Thiamin 92.5 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Sesame Pork Chops w/ Teriyaki Whole-Wheat Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Sesame Pork Chops w/ Teriyaki Whole-Wheat Noodles

285 calories of Pork Tenderloin, (5 oz)

103 calories of Canola Oil, (0.83 tbsp)

78 calories of Whole Wheat Spaghetti, cooked (pasta), (62.50 grams)

34 calories of Edamame, Shelled, Frozen, (0.17 cup)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

8 calories of Orange Marmalade, (0.17 tbsp)

7 calories of Sesame Oil, (0.17 1tsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))


No nutrition or calorie comments found.