Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 628.5 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.8 g |
| Protein | 12.4 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 24.6 % |
| Copper | 3.4 % |
| Folate | 5.6 % |
| Iron | 10.8 % |
| Magnesium | 5.7 % |
| Manganese | 9.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 12.4 % |
| Selenium | 10.2 % |
| Thiamin | 14.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Eggplant Lasagna
View the full Zucchini and Eggplant Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Eggplant Lasagna
63 calories of Trader Joe's Italian Lasagna Noodles, (0.33 serving)
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
25 calories of Trader Joe's Organic Diced Tomatoes, (0.50 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Summer Squash, (0.08 medium)
2 calories of Onions, raw, (0.08 small)
1 calories of Basil, (1.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.08 serving)
Calories per serving of Zucchini and Eggplant Lasagna
63 calories of Trader Joe's Italian Lasagna Noodles, (0.33 serving)
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
25 calories of Trader Joe's Organic Diced Tomatoes, (0.50 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Summer Squash, (0.08 medium)
2 calories of Onions, raw, (0.08 small)
1 calories of Basil, (1.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.08 serving)