Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 7.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 36.7 mg
Sodium 628.5 mg
Potassium 229.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.4 g
Sugars 4.8 g
Protein 12.4 g
Vitamin A 24.7 %
Vitamin B-12 4.2 %
Vitamin B-6 5.9 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 24.6 %
Copper 3.4 %
Folate 5.6 %
Iron 10.8 %
Magnesium 5.7 %
Manganese 9.5 %
Niacin 7.3 %
Pantothenic Acid 2.3 %
Phosphorus 17.1 %
Riboflavin 12.4 %
Selenium 10.2 %
Thiamin 14.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Eggplant Lasagna

View the full Zucchini and Eggplant Lasagna Recipe & Instructions
Submitted by: MARIPOSALINDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Eggplant Lasagna

63 calories of Trader Joe's Italian Lasagna Noodles, (0.33 serving)

60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

25 calories of Trader Joe's Organic Diced Tomatoes, (0.50 cup)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Summer Squash, (0.08 medium)

2 calories of Onions, raw, (0.08 small)

1 calories of Basil, (1.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.08 serving)


No nutrition or calorie comments found.