Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 6.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 54.9 mg
Sodium 660.2 mg
Potassium 578.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.2 g
Sugars 6.5 g
Protein 13.8 g
Vitamin A 55.1 %
Vitamin B-12 2.7 %
Vitamin B-6 14.8 %
Vitamin C 35.8 %
Vitamin D 0.7 %
Vitamin E 7.0 %
Calcium 6.7 %
Copper 12.7 %
Folate 14.6 %
Iron 18.2 %
Magnesium 9.4 %
Manganese 14.4 %
Niacin 15.6 %
Pantothenic Acid 6.9 %
Phosphorus 15.7 %
Riboflavin 10.3 %
Selenium 24.5 %
Thiamin 8.5 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meatball Soup

View the full Italian Meatball Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatball Soup

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

23 calories of Lentils, (0.10 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Stewed Tomatoes, (0.10 cup)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Mushrooms, canned, (0.05 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 tsp)


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