Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.4
Total Fat 8.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 11.6 mg
Sodium 885.5 mg
Potassium 412.5 mg
Total Carbohydrate 37.7 g
Dietary Fiber 6.8 g
Sugars 1.0 g
Protein 13.6 g
Vitamin A 8.0 %
Vitamin B-12 1.3 %
Vitamin B-6 10.9 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.9 %
Copper 13.9 %
Folate 20.5 %
Iron 12.7 %
Magnesium 16.8 %
Manganese 22.3 %
Niacin 10.3 %
Pantothenic Acid 4.5 %
Phosphorus 17.1 %
Riboflavin 7.4 %
Selenium 5.5 %
Thiamin 11.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat 5 minute tortilla soup

View the full Low Fat 5 minute tortilla soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat 5 minute tortilla soup

142 calories of Tortilla Chips, (1 oz)

57 calories of Beans, black, (0.25 cup)

23 calories of Kirkland chicken breast (canned), (0.75 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Salsa, (0.13 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

0 calories of Pepper, red or cayenne, (0.06 tsp)


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