Low Fat 5 minute tortilla soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 8.5 g
  • Cholesterol: 11.6 mg
  • Sodium: 885.5 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Low Fat 5 minute tortilla soup calories by ingredient



Number of Servings: 8

Ingredients

    1 jar salsa
    1 can black beans
    1 can sweet corn or 1 cup frozen sweet corn
    1 can chicken breast
    1 can chicken broth
    taco seasoning
    cayenne pepper (optional)
    garlic powder
    tortilla chips
    low fat sour cream (optional)

Directions

Add all ingredients in large pot, except tortilla chips. Mix well. Heat through. Serve with tortilla chips and/or low fat sour cream

Number of Servings: 8

Recipe submitted by SparkPeople user YOUCANFINDALY.