Low Fat 5 minute tortilla soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 272.4
- Total Fat: 8.5 g
- Cholesterol: 11.6 mg
- Sodium: 885.5 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 6.8 g
- Protein: 13.6 g
View full nutritional breakdown of Low Fat 5 minute tortilla soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 jar salsa
1 can black beans
1 can sweet corn or 1 cup frozen sweet corn
1 can chicken breast
1 can chicken broth
taco seasoning
cayenne pepper (optional)
garlic powder
tortilla chips
low fat sour cream (optional)
Directions
Add all ingredients in large pot, except tortilla chips. Mix well. Heat through. Serve with tortilla chips and/or low fat sour cream
Number of Servings: 8
Recipe submitted by SparkPeople user YOUCANFINDALY.
Number of Servings: 8
Recipe submitted by SparkPeople user YOUCANFINDALY.