Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.4 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 41.6 mg |
| Sodium | 509.7 mg |
| Potassium | 364.6 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.4 g |
| Protein | 8.3 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 25.8 % |
| Calcium | 9.9 % |
| Copper | 18.4 % |
| Folate | 12.4 % |
| Iron | 13.5 % |
| Magnesium | 10.8 % |
| Manganese | 51.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 9.3 % |
| Selenium | 17.0 % |
| Thiamin | 16.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Glory Muffin
View the full Morning Glory Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Glory Muffin
108 calories of Brown Sugar, (0.13 cup, packed)
77 calories of Canola Oil, (0.04 cup)
66 calories of Pecans, (0.08 cup, chopped)
59 calories of Flour, white, (0.13 cup)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Morning Glory Muffin
108 calories of Brown Sugar, (0.13 cup, packed)
77 calories of Canola Oil, (0.04 cup)
66 calories of Pecans, (0.08 cup, chopped)
59 calories of Flour, white, (0.13 cup)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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