Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 59.2
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 12.9 mg
Potassium 27.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 0.9 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.8 %
Folate 1.8 %
Iron 2.3 %
Magnesium 1.0 %
Manganese 4.0 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 1.8 %
Thiamin 2.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oatmeal and Walnut Cookies / Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal and Walnut Cookies / Muffins

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Flour, white, (0.03 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

11 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.11 serving)

8 calories of Walnuts, (0.01 cup, chopped)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

1 calories of Food Lion Egg Mates = to 1 egg, (0.01 cup)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0 tsp)

0 calories of Splenda Sweetener, (0.04 cup)

0 calories of Vanilla Flavoring, (0.04 tsp)


No nutrition or calorie comments found.