Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 113.5 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 193.5 mg |
Sodium | 176.0 mg |
Potassium | 4.9 mg |
Total Carbohydrate | 1.3 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 6.6 g |
Vitamin A | 6.8 % | Vitamin B-12 | 8.1 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 28.3 % |
Calcium | 2.6 % |
Copper | 0.1 % |
Folate | 6.2 % |
Iron | 4.6 % |
Magnesium | 0.1 % |
Manganese | 0.3 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 8.2 % |
Riboflavin | 15.2 % |
Selenium | 0.3 % |
Thiamin | 2.1 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad w cream cheese
View the full Egg Salad w cream cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad w cream cheese
60 calories of Eggland's Best Large Egg, (1 serving)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
15 calories of Whipped cream cheese, (0.50 tbsp)
6 calories of green olives - 5, (0.25 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Calories per serving of Egg Salad w cream cheese
60 calories of Eggland's Best Large Egg, (1 serving)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
15 calories of Whipped cream cheese, (0.50 tbsp)
6 calories of green olives - 5, (0.25 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
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