Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 9.1 mg
Sodium 873.1 mg
Potassium 584.7 mg
Total Carbohydrate 42.8 g
Dietary Fiber 12.5 g
Sugars 2.5 g
Protein 19.1 g
Vitamin A 48.5 %
Vitamin B-12 3.7 %
Vitamin B-6 11.2 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.4 %
Copper 14.1 %
Folate 28.6 %
Iron 21.6 %
Magnesium 13.0 %
Manganese 35.1 %
Niacin 22.5 %
Pantothenic Acid 5.4 %
Phosphorus 19.2 %
Riboflavin 7.7 %
Selenium 11.1 %
Thiamin 12.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swingingrama's bean & barley soup w/ veg,


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swingingrama's bean & barley soup w/ veg,

76 calories of Lima Beans, (0.33 cup)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

27 calories of barley, quick cooking (1/2 cup), (0.17 serving)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


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