Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 663.4 mg |
| Potassium | 1,141.5 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 17.6 g |
| Sugars | 3.5 g |
| Protein | 20.2 g |
| Vitamin A | 372.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 146.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 25.4 % |
| Copper | 36.1 % |
| Folate | 56.1 % |
| Iron | 33.8 % |
| Magnesium | 32.2 % |
| Manganese | 89.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 38.1 % |
| Riboflavin | 12.8 % |
| Selenium | 14.2 % |
| Thiamin | 26.6 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cannellini Beans with Roasted Peppers and Kale
View the full Cannellini Beans with Roasted Peppers and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cannellini Beans with Roasted Peppers and Kale
118 calories of Beans, great northern, (100 grams)
118 calories of Beans, great northern, (100 grams)
57 calories of Olive Oil, (0.03 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of White Wine, (1 fl oz)
16 calories of Trader Joe's Fire Roasted Red Peppers, (0.31 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 cloves)
Calories per serving of Cannellini Beans with Roasted Peppers and Kale
118 calories of Beans, great northern, (100 grams)
118 calories of Beans, great northern, (100 grams)
57 calories of Olive Oil, (0.03 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of White Wine, (1 fl oz)
16 calories of Trader Joe's Fire Roasted Red Peppers, (0.31 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 cloves)
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