Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,523.9
Total Fat 174.4 g
Saturated Fat 43.9 g
Polyunsaturated Fat 70.3 g
Monounsaturated Fat 42.7 g
Cholesterol 95.7 mg
Sodium 5,211.7 mg
Potassium 1,565.6 mg
Total Carbohydrate 171.0 g
Dietary Fiber 28.7 g
Sugars 9.5 g
Protein 72.4 g
Vitamin A 161.6 %
Vitamin B-12 6.3 %
Vitamin B-6 43.9 %
Vitamin C 68.4 %
Vitamin D 0.0 %
Vitamin E 132.1 %
Calcium 277.4 %
Copper 27.8 %
Folate 60.2 %
Iron 48.6 %
Magnesium 42.4 %
Manganese 76.1 %
Niacin 19.7 %
Pantothenic Acid 17.4 %
Phosphorus 47.3 %
Riboflavin 29.6 %
Selenium 19.1 %
Thiamin 43.9 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

1,097 calories of Italian Salad dressing, (1 cup)

544 calories of Tortilla Chips, taco-flavor, (4 oz)

480 calories of Kraft Shredded 2% Mexican Four Cheese blend, (1.50 cup)

200 calories of Bush's Chili Beans, (1 cup)

75 calories of Iceberg Lettuce (salad), (1 head, medium (6" dia))

61 calories of Onions, raw, (1 cup, chopped)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))


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