Taco Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,523.9
- Total Fat: 174.4 g
- Cholesterol: 95.7 mg
- Sodium: 5,211.7 mg
- Total Carbs: 171.0 g
- Dietary Fiber: 28.7 g
- Protein: 72.4 g
View full nutritional breakdown of Taco Salad calories by ingredient
Introduction
This fresh, crisp salad is a lower-calorie version of popular layered dips. It saves calories because there's no sour cream, guacamole or refried beans. You can save more calories by using a light Italian dressing. This fresh, crisp salad is a lower-calorie version of popular layered dips. It saves calories because there's no sour cream, guacamole or refried beans. You can save more calories by using a light Italian dressing.Number of Servings: 1
Ingredients
-
Iceberg lettuce, 1 small head, chopped
1 good sized ripe red tomato, diced
1/2 large yellow onion
1/2 bottle Italian dressing, or more to taste
1 can Red Chili Beans, drained but NOT rinsed
1 pkg. Mexican blend shredded cheese
1/2 bag taco-flavored tortilla chips, crushed
Directions
Makes about 12 1/2-cup servings.
1. Spread lettuce in bottom of a shallow casserole dish. Top with diced tomato and onion.
2. Pour Italian dressing over the veg.
3. Spread a layer of chili beans over the dish, then top with shredded cheese.
4. Just before serving, top with crushed tortilla chips.
Number of Servings: 1
Recipe submitted by SparkPeople user BLISSCHEESE.
1. Spread lettuce in bottom of a shallow casserole dish. Top with diced tomato and onion.
2. Pour Italian dressing over the veg.
3. Spread a layer of chili beans over the dish, then top with shredded cheese.
4. Just before serving, top with crushed tortilla chips.
Number of Servings: 1
Recipe submitted by SparkPeople user BLISSCHEESE.